
By J1 Claudia Maria Gheorma from Romania, and Chef Intern Jonatan Cruz from Puerto Rico
DISH DESCRIPTION
Sarmale is a beloved Romanian dish made with a flavorful filling of ground pork, rice, and herbs, wrapped in cabbage leaves and simmered in tomato juice. Traditionally served at Christmas, Easter, and other festive gatherings, these rolls represent warmth, family unity, and deep cultural roots.
COOK TIME
- PREP: 1 HR 30 MIN
- COOK: 2-3 HRS
CALORIES
- 200-250 P/SERV
SERVING
- 24 Rolls
COUNTRY
- Romania


I’m 21 and from Suceava. I study Local Police and joined the Work and Travel program to explore new cultures. I chose Sarmale because it’s part of our holiday traditions. My family adds smoked meat for extra flavor, and everyone helps make them. It’s a dish of togetherness, love, and Romanian pride.
I’m from Las Piedras and currently study Culinary Management at Ana G. Méndez University in Carolina. Working with Claudia on this dish was a rewarding challenge. I had never made Sarmale before, and it pushed me to expand my skills. I’m excited to continue growing as a culinary professional.
INGREDIENTS
INGREDIENTS FOR STUFFED CABBAGE ROLLS
2 tablespoons vegetable oil
1 large onion, chopped
½ cup uncooked long grain rice
2 pounds ground pork
¼ cup chopped parsley
¼ cup fresh dill, chopped
Salt and pepper to taste
1 large head of green pickled cabbage (or blanched fresh cabbage)
15 slices bacon, chopped
4 cups tomato juice
Water as needed
OPTIONAL GARNISHES
Sour cream

INSTRUCTIONS
1. PREPARE THE CABBAGE
In a bowl, whisk together the olive oil, apple cider vinegar, garlic, lemon juice, salt, and pepper until fully combined. Set aside.
2. MAKE THE FILLING
In a pan, heat oil and sauté onions until soft. Add rice and mix briefly. In a large bowl, combine sautéed onion, rice, pork, parsley, dill, salt, and pepper. Mix well.
3. FORM THE ROLLS
Cut thick cabbage leaves in half and remove the stem. Place about 1–2 tablespoons of filling in each leaf. Roll tightly, tucking in the sides. Secure with toothpicks if needed.
4. COOK THE SARMALE
Layer the cabbage rolls in a large pot, adding chopped bacon between layers. Pour tomato juice over the rolls and add water to cover. Simmer gently for 2–3 hours until the rolls are tender.
5. SERVE
Serve hot with sour cream on the side.